• Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

Coming speedygeese events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Mon 23/045:30pmInterval training @ Parliament House.
Thu 26/045:30pmInterval training @ Parliament House.
Sun 29/048:00am10.5k or 17.5k, from Hall, One Tree Hill++
https://www.strava.com/routes/12820420
Mon 30/045:30pmInterval training @ Parliament House.
Thu 03/055:30pmInterval training @ Parliament House.
Sun 06/058:00amTrail run TBA
Mon 07/05"Special Event", training cancelled!
Thu 10/055:30pmInterval training @ Parliament House.

Monday, 23 April 2018

... then we take Berlin

Posted by speedygeoff on Monday, April 23, 2018 with No comments
There is something about this videoclip that I find very haunting.

Song of the Week "First We Take Manhattan" by Leonard Cohen.
From https://youtu.be/JTTC_fD598A

Sunday, 22 April 2018

Ginninderra parkrun speedygeese photos

Posted by speedygeoff on Sunday, April 22, 2018 with No comments

David (25:20) parkrun #100


Me (27:00) first parkrun with a new beard - and last as an M65-69


Chloe (24:40) enjoying an "easy run"


William (21:56) with his new speedygeese singlet - brand new that morning

Saturday, 21 April 2018

Bounding out of bed - notes for a longer article

Posted by speedygeoff on Saturday, April 21, 2018 with No comments
Priorities
Goal setting
All-of-life changes not only physically but also spiritually, mentally, emotionally, relationally.

Establishing priority and organising time are part and parcel of the life of a runner.

The importance of dreaming, planning, committing, and doing.

Dreaming – what do you want to be doing in 5, 10, 20 years’ time?
Set some long term goals.
Be excited about getting up each day and doing something to progress.

Planning - A long “list of things to do” which will never run out, so...
Spend a little time planning to make sure the important things get done.

Committing – consistency, communication, commitment are the three “Cs”, on the path to fulfilling our dreams.
Recently “common sense” was a "C" when I couldn’t remember that “Communication” was one of them.

Doing – Involve other people, act as a group.
Team-work is the secret behind accomplishing our goals.
When it’s not just you but many others participating in your activity, you will bound out of bed in the morning looking forward to your day.

Friday, 20 April 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, April 20, 2018 with No comments
Sunday 15 April long run report [Jen] On a miserable windy cold Sunday morning - it was of course the Canberra marathon weekend.
A few of us gathered for an unofficial run at 7am at Cooleman ridge.
(While many geese had already set off in flight in their various races at the Australian running festival)
The night before it had been established that a mysterious person had infiltrated our running discussion message group.
Other than discovering she had been impersonating a well-known runner in Canberra we haven’t yet discovered how she came to be there.
With this mystery still in the air we arrived with a big shock - it was 7am and where was Helen!!
She said she was coming??? So we searched high and low - literally in the bushes, under the car... with no success 😟.
It was becoming more and more like an Agatha Christie novel - eerie weather.... strange people appearing in weird places. And other people disappearing in thin air!
We were just about to set off when someone cried “where is Dave!!!!”
Apparently Thach had just found Dave in his car with his head hunched over the steering wheel. Thach declared that Dave looked like he was dead 😱 😱... oh no now we have a body 😳 😳.
They say runners always find the body 😬 😬.
Luckily for us, it was discovered that Thach just didn’t care enough about Dave to investigate any further and that Dave was just have a rather early nanna nap (wonder if this has anything to do with impending 60th birthday next month?)
Finally to continue the theme of missing or weird behaviour - we set off 5 minutes late after coaxing Dave from his cosy nook in his car to discover that he went AWOL after only one kilometre.
He stated later that 3.8 kilometres was a befitting long run for his poor old, sore, tired, cold body.
Anyhow after that rather long introduction here are the facts and stats:
Sarah, Shiree, Thach did around 30ks around Cooleman and beyond
Warrick, Pieta, Isaac and I did 10k. (With Warrick doing a further 9k, Pieta and I another 12k - supporting people at the run festival)

[Edit: for running festival results see last Tuesday's post]

Monday 16 April at Parliament House: 10 x 100m hills, leg speed emphasised, then followed by 10 x 200m top>bottom>top of hill. Pretty much exhausted by the session were Bernado, Jen, Isaac, Bron, Dom, Pieta, Ricky, Tori, Craig, Warrick, Dave, someone else as I was sure there were 12? I supervised and Christopher was seen in the vicinity. Who lost their parking ticket? What other person rode their bicycle through the entry gates? Did he manage to get a new parking ticket?

Thursday 19 April: Speedygeese at Parliament house tonight doing 5x 600 (300) + 300 were Jen, Isaac, Dave, Brendan, Craig, Ricky and me supervising after an early 5k jog.


Everyone was puffin after Monday night's exhausting hill session.

Thursday, 19 April 2018

A Blackadder Special I didn't know existed!

Posted by speedygeoff on Thursday, April 19, 2018 with No comments
From https://youtu.be/_SXf9-Z3jwk

Wednesday, 18 April 2018

actual mileage may vary

Posted by speedygeoff on Wednesday, April 18, 2018 with 1 comment

Tuesday, 17 April 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, April 17, 2018 with No comments
Lake Tuggeranong Stakes 6k 10 April
2. Ricky Somerville 32:57
4. James O'Neill 32:48
7. Ewen Thompson 42:48
10. Roger Pilkington 39:37
12. Nicole Bruce 36:29
13. Sandeep Chandra 36:31
14. Michael Thompson 29:52
19. Carolyne Kramar 67:06
19 finishers

Customs Joggers 5k 13 April
2 Ricky Somerville 35:19
4 Jacob Grooby 21:17
7 Ewen Thompson 32:47
10 Craig Wurtz 24:23
14 Colin Farlow 19:42
15 Roger Pilkington 31:25
18 Peter Thomson 26:19
20 Carolyne Kramar 49:50
20 finishers

Ginninderra 5k parkrun #309 14 April
11 Andrew Simpson 21:24 M45
22 Jane Lilley 22:36 W45
35 David Baussmann 24:04 M65
39 William Barlow 24:25 M35
57 Janene Kingston 25:58 W50
71 Molly Lilley 26:53 W11
119 Brendan Belcher 30:39 M35
164 Yelena Pearson 36:46 W35
173 Ruth Baussmann 38:02 W65
199 Carolyne Kramar 43:35 W50
236 finishers

Tuggeranong 5k parkrun #268 14 April
5 Nigel England 20:49 M55
7 David Clarke 21:25 M55
85 Kerron Clare 29:00 W50
129 Ewen Thompson 32:42 M60
236 finishers

Gungahlin 5k parkrun #237 14 April
25 Nadine Morrison 23:03 W45
171 Margaret McSpadden 35:37 W70
243 finishers

Burley Griffin 5k parkrun #97 14 April
23 Craig Wurtz 21:54 M50
74 Elizabeth Bennett 25:34 W55
186 Helen Way 34:50 W50
244 finishers

Coombs 5k parkrun #5 14 April
88 finishers

Queanbeyan 5k parkrun #50 14 April
1 Bernardo Palma 20:00 M30
62 finishers

Goulburn parkrun #10 14 April
111 finishers

Batemans Bay 5k parkrun #102 14 April
35 finishers

Australian Running Festival 5k 14 April
25 Kylie Malone 21:10
192 Lisa McDonald 27:27
1,190 other finishers, I didn’t go through all the results!

Australian Running Festival 10k 14 April
1,544 finishers, I didn’t go through all the results!

Australian Running Festival Half Marathon
15 April
226 David Webster 1:37:28
699 Peter Simpfendorfer 1:50:58
871 Liz Simpfendorfer 1:55:48
1,935 Margaret McSpadden 2:32:41 **winner W70**
William Barlow 1:28+, not in the results
2,154 other finishers, I didn’t go through all the results!

Australian Running Festival Marathon 15 April
125 Shuji Iwasaki 3:22:02
192 Giles Lamb 3:31:29
245 Brendan Belcher 3:38:58
248 Amanda Cook 3:40:21
519 Jinny Lay 4:04:31
537 James O’Neill 4:06:34
557 Michael Thompson 4:09.40
587 Sandeep Chandra 4:12:59
670 Shane Wright 4:25:58
723 Peter Thompson 4:31:25
724 Roger Pilkington 4:32:42
742 Ruth Baussmann 4:37:48
862 Jennie Blake 5:00:36
942 Bill Arthur 5:39:27
986 finishers

Australian Running Festival 50k Ultra Marathon 15 April
8 Jeff Grey 3:59:14
86 Chris Gammon 5:06:01
181 finishers
Some ran further than 50k!

Australian Running Festival 15 April
Full results http://live.tiktok.biz/results/canberramarathon/2018

And finally
This weekend just gone saw an epic Buffalo Stampede, where the weather is usually reserved for baking sunshine and sticky temperatures. Instead, it was almost sub zero conditions, river bed like creeks flowing down mountains and even snow. In short, it was crazy out there by all accounts, so much so that the decision was made to halt the ultra event on the Saturday around 3:30pm because conditions were becoming so hazardous.

In the two main races, the ultra and the marathon (reduced by 4kms), Lucy Bartholomew (10hrs 37mins) and Steph Auston (4hrs 16mins) won their ladies races respectively. While in the men’s race, Martin Kern continued his awesome form with a win in the ultra in 8hrs 55mins and Dominic Perry a win in the marathon in 3hrs 44mins.

For the rest of the podiums:
Female ultra
2nd – Christine Hopkins in 11hrs 44mins
3rd – Maureen Stachowicz in 12hrs 3mins

Men’s ultra
2nd – Ryan Lowe in 9hrs 45mins
3rd – Ross Hopkins in 9hrs 56mins

Female Marathon
2nd – Sarah-Jayne Miller in 4hrs 25mins
3rd – Jessica Collins in 4hrs 34mins


Sarah-Jayne at the Buffalo Stampede **2nd place**

Monday, 16 April 2018

Ghosts revisited

Posted by speedygeoff on Monday, April 16, 2018 with No comments
Song of the week: An acoustic version of “Ghosts That We Knew” by Mumford & Sons
From https://youtu.be/799IuXs1qqo