• Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

Coming speedygeese events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Thu 24/055:30pmInterval training @ Parliament House.
Sun 27/058:00amYMCA Half Marathon
8:00amRun from Arboretum's National Rock Garden
Long: https://connect.garmin.com/modern/course/18648173
Short: https://connect.garmin.com/modern/course/18648186
Mon 28/055:30pmInterval training @ Parliament House.

Friday, 25 May 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, May 25, 2018 with No comments
Sunday 20 May long run [Dave]: With a number of speedygeese at the UTA, a smallish group lined up at Calwell Shops for this morning's long run around Tuggeranong Hill,Theodore Hill and part of Gordon in 4 degrees and fog. Welcome to newbie to the group, Deborah.
William led most of the way while James, Cameron and I stuck in there for the 21k (about 500 metres vert). Ewen, Shane, Skully, Ricky, Isaac and Deborah did the 15k. Helen may have been there but there was no evidence. A passerby did snap a pic of her having a snooze but my geospatial feature recognition technology was unable to pinpoint the location. 😯
Notable events included: Williams drone malfunction, which gave us the opportunity to climb an extra hill while he fixed it (although he still put together a great video - https://www.youtube.com/watch?v=2kyLzmBwFSs&feature=youtu.be ); my unsuccessful attempt at fence jumping - finally met a worthy challenge; big (huge!) breakfast and large coffee (with fat cow milk) for $12; the eerie peacefulness (Jen was watching UTA); and Skully's thoughtful gesture, leaving a marking point at the 5-way intersection (why do dogs always do that? 😂).
Thank you to Shane and Isaac, for upholding the tradition and getting lost - going halfway up Tuggeranong Hill unintentionally. 🤣 😝 Due to the incredible skills of the course creator and his brilliant leadership along the way, the 21k runners stuck perfectly on course.
Next week William is leading the course, starting near the arboretum at the national rock garden at 8am sharp. We might even get to see some of the YMCA half marathon along the way.
Don't forget Speedy Geoff Moore's speedwork sessions at 5.30pm Mondays and Thursdays at Parliament House.


Monday 21 May At Parliament House: 2 big flagpole laps fast, 1 recovery, 2 fast: Warrick, Craig, Ricky, Bernardo, Isaac, Candy, Angus (new), Giles, Dom, Bron, Rae, Joel, Sandeep, Paul, Deborah, and me (half the session). Tori arrived later too.

Thursday 24 May At Parliament House: No sign of Ruth on her birthday. Nevertheless eight of us attended. I jogged around supervising; Dave got lost and ran around the lake instead, while running 10 x 1 minute fast/2 minutes slow around the lower flagpoles were new Dave, Colin, Brendan, Jen, Isaac, and Ricky.



Thursday, 24 May 2018

UTA finish line

Posted by speedygeoff on Thursday, May 24, 2018 with No comments
Pieta Smith, Louise Sartore, Kirrily Sartore

Wednesday, 23 May 2018

@UTA

Posted by speedygeoff on Wednesday, May 23, 2018 with No comments

Thach & Shiree

Tuesday, 22 May 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, May 22, 2018 with 1 comment
BBQ Stakes 6k 11 April
14. Roger Pilkington 39:11
23. Jodie Davis 47:59
27. Ricky Somerville 34:51
29. Sue Bowden 36:06
32. William Barlow 27:49
37. Ewen Thompson 40:40
45. Bronwyn Calver 36:38
47. Gary Bowen 37:13
54. Carolyne Kramar 59:59?
54 finishers

BBQ Stakes 6k 18 April
8. Roger Pilkington 39:48
22. Ricky Somerville 33:17
27. Ewen Thompson 42:49
36. Jodie Davis 47:26
39. Gary Bowen 32:22
48. Peter Thomson 30:00
49. William Barlow 27:02
65. Carolyne Kramar 50:56
71 finishers

BBQ Stakes 6k
26 April
1. Ricky Somerville 34:01
15. Peter Thomson 28:34
19. Craig Wurtz 30:28
23. William Barlow 26:08
27. Jodie Davis 47:35
42. Gary Bowen 35:21
54. Carolyne Kramar 59:59?
56. Ewen Thompson 59:59?
58 finishers

BBQ Stakes 6k 02 May
6. James O'Neill 29:23
8. Sue Bowden 33:01
12. Peter Thomson 28:00
21. Craig Wurtz 30:02
50. William Barlow 27:53
51. Carolyne Kramar 49:59
61. Gary Bowen 35:45
62. Victoria Hennig 35:03
72. Ewen Thompson 59:59?
72 finishers

BBQ Stakes 6k 09 May
16. James O'Neill 29:38
21. Jennie Blake 36:40
23. Craig Wurtz 30:12
36. Alcina Dias 33:56
48. William Barlow 27:39
52. Ewen Thompson 35:27
53. Gary Bowen 34:52
60. Ricky Somerville 39:18
64 finishers

Lake Tuggeranong Stakes 6k
15 May
5. Nicole Bruce 38:37
7. Roger Pilkington 40:00
11. Ewen Thompson 36:18
13. James O'Neill 27:29
14. Sandeep Chandra 29:00
16. Michael Thompson 29:27
17. Ricky Somerville 32:16
19. Peter Thomson 51:52
19 finishers

AMRA Black Mountain Run-up 2.6k 15 May
Monika Holmwood 16.38
Craig Wurtz 17.35
Caroline Campbell 25.36
11 finishers

Customs Joggers 5k 18 May
1 Susan Sturgeon 25:44
6 Giles Lamb 20:52
8 Ewen Thompson 28:04
13 Jacob Grooby 18:21
14 Colin Farlow 19:40
15 James O'Neill 22:56
19 Craig Wurtz 24:46
22 Roger Pilkington 29:37
23 Ricky Somerville 27:45
27 Peter Thomson 48:50
27 finishers

Pace UTA22 18 May
114 Mhairi Craig F50-59 2:32:27
240 Narelle Desmet F40-49 2:47:41
349 Adam Ellison M30-39 2:55:51
446 Graeme Smyth M50-59 3:03:35
528 Alison Sims F30-39 3:09:40
906 Sue Bowden F60+ 3:34:28
993 Katherine Sheppard F40-49 3:40:00
1091 Jennie Blake F60+ 3:46:29
1423 George Quarmby M60+ 30 4:14:29
1893 finishers

UTA50 19 May
34 Rowan Lewis M30-39 5:25:38
286 Shiree Kofod F40-49 6:37:02
375 Shuji Iwasaki M40-49 6:52:14
428 Amy Ellison F30-39 6:59:16
483 Bianca Mauch F30-39 7:07:28
577 David Warnock M50-59 7:19:46
633 Thach Huynh M40-49 7:27:54
647 Richard Nethersole M30-39 7:29:52
693 Shareen Underwood F30-39 7:36:16
722 Beth Bowen F40-49 7:40:28
940 Brad Warren M30-39 8:09:41
949 Kirrily Sartore F40-49 8:10:41
949 Pieta Smith F40-49 8:10:41
951 Louise Sartore F40-49 8:10:42
1089 Jacqui Adams F30-39 8:27:48
1199 Tim Craig M50-59 8:45:46
1356 Kerron Clare F50-59 9:10:01
1824 finishers

UTA100 19 May
430 Ross Scott M40-49 16:42:17
523 Adrian Cengia M40-49 17:38:52
964 finishers

Ginninderra 5k parkrun #314 19 May
16 Jane Lilley 22:29 W45
22 Andrew Simpson 23:26 M45
32 Geoff Moore 24:19 M70
57 Bron Sparkes 26:31 W40
72 Roger Pilkington 28:09 M55
90 Brendan Belcher 29:54 M35
172 Cathy Newman 47:24 W55
189 finishers

Tuggeranong 5k parkrun #273 19 May
19 Nigel England 20:52 M55
49 David Baussmann 23:35 M65
53 Jason Lewis 24:19 M40
78 Bronwyn Calver 25:32 W45
84 Chris Gammon 25:55 M55
187 Ewen Thompson 38:30 M60
256 finishers

Gungahlin 5k parkrun #242 19 May
14 Gavin Mongan 20:34 M35
35 Janene Kingston 23:55 W50
67 Lisa McDonald 26:05 W40 **New PB**
70 Chris Martin 26:11 M60
182 Gregg Berry 47:31 M60
198 finishers

Burley Griffin 5k parkrun #102 19 May
18 Craig Wurtz 22:19 M50
52 Amanda McCormack 25:17 W35
95 Caroline Campbell 29:09 W75
178 Gary Bowen 54:14 M60
178 finishers

Coombs 5k parkrun #10 19 May
67 finishers

Mount Ainslie 5k parkrun #4 19 May
9 Giles Lamb 20:51 M40 **New PB**
15 Shane Wright 22:13 M45
16 Jacob Miller 22:18 M11
41 Kevin Miller 25:20 M40
46 Chloe Miller 25:41 W11
53 Celina Miller 26:21 W35
146 finishers

Queanbeyan 5k parkrun #55 19 May
1 Bernardo Palma 19:13 M30
57 finishers

Goulburn 5k parkrun #15
19 May
98 finishers

Batemans Bay 5k parkrun #107 19 May
17 Victoria Hennig 26:27 W55
30 Rae Palmer 32:16 W70
39 finishers

Rhodes 5k parkrun #163 19 May
13 David Clarke 20:11 M60
213 finishers

Roma Pineto 5k parkrun #7 19 May
42 Carolyne Kramar 39:16 W50
52 finishers

Warwick Pentathrun 19-20 May
Half Marathon 21.1k 19 May
176 Julie Hill-Webber 1:54:01 W46-50 8
274 Ruth Baussmann 2:13:21 W66-70 3
353 Margaret McSpadden 2:42:34 W71+ 1
366 Gwen Vines 3:09:07 W71+ 2

Cross Country 4.6k 19 May
181 Julie Hill-Webber 24:44 W46-50 10
290 Ruth Baussmann 29:23 W66-70 3
420 Margaret McSpadden 42:03 W71+ 1
423 Gwen Vines 44:26 W71+ 2

5k flat Road Race 19 May
191 Julie Hill-Webber 25:14 W46-50 10
283 Ruth Baussmann 28:38 W66-70 3
460 Gwen Vines 46:10 W71+ 2
471 Margaret McSpadden 47:46 W71+ 3

10k Hill Climb 20 May
125 Julie Hill-Webber 1:00:59 W46-50 9
223 Ruth Baussmann 1:11:06 W66-70 2
336 Margaret McSpadden 1:27:37 W71+ 1

1500m Street Race 20 May
204 Julie Hill-Webber 7:26 W46-50 10
295 Ruth Baussmann 8:34 W66-70 4
351 Margaret McSpadden 9:45 W71+ 1
395 Gwen Vines 11:30 W71+ 2

Totals

Julie Hill-Webber 11:23:29 W46-50 10
Ruth Baussmann 11:24:39 297 W66-70 4
Margaret Mcspadden 11:25:51 348 W71+ 1
Gwen Vines 11:27:40 398 W71+ 2

Sydney Half Marathon 20 May
2351 Candy Potter 1:46.04 W30-39
9195 finishers

Warwick Runners


Julie, Margaret, Gwen, Ruth

Monday, 21 May 2018

Burning the Midnight Oil

Posted by speedygeoff on Monday, May 21, 2018 with No comments
Song of the Week. Midnight Oil - "Beds Are Burning"
At https://youtu.be/ejorQVy3m8E

Sunday, 20 May 2018

speedygeese and speediergeese

Posted by speedygeoff on Sunday, May 20, 2018 with No comments
Tuggeranong hill today.

Thanks David


Thanks Deborah

Saturday, 19 May 2018

Brendan on Guide Duty

Posted by speedygeoff on Saturday, May 19, 2018 with No comments
At Ginninderra parkrun. Time? Sub 30.

Friday, 18 May 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, May 18, 2018 with No comments
Sunday 13 May long run - Helen’s “unofficial” report: I got up before 7am!! I know right? Anyway I had a cup of tea and that wasn't enough so then I had another cup of tea (both with fat cow milk) and after 3 waffling sentences I arrived at the start location of Cook shops. Little Oink was booked out with Parenting Celebration revelers so we had to go for a run instead, beautifully designed by the delightful Susan Sturgeon. At least I believe it was.
Fast people went faster and some slower people went slow enough that I had someone to talk to. I really would have talked to Ruth Baussmann the whole way around but I'm not that fond of running although I like talking to Ruth very much. Ruth had the proposed run route on her watch. I'm not really sure why she put it there as we went a different way which was shorter and better. So we caught up to the faster group on the side of Little Black mountain.
Sadly I had to leave the runners on the precipitous flanks of the dangerous dark side of little black mountain and take a bold solo course along some rarely visited rough narrow tracks, some of which were unpaved!
Along here I did some Intervals. Did you know that 'Intervals' originally referred to the rest intervals between the faster running bits? These Intervals were originally invented by Norgan Vaas the famous and very cold Scantinavian runner. Over time the meaning has reversed. Today I practised the ancient form.
Some time later I woke up and pootled back to the route on Ruth's watch where I was surprised by David and Bron so I quickly broke into a run. At the Caswell underpass I had to explain to Bron what the elevated log railing was for. She had no idea! Where else are giants going to dry their pasta?
I must have lost them because I spent the rest of the run alone with nature and on a swing (to improve my core strength).
Now this all sounds fine and ordinary and expected so what I am about to tell you will truly shock and dismay. After the run there was No Breakfast. I am not making this up! I only do Speedygeese long run for the Breakfast.
Luckily Jen and I, not having kids, were able to make it to 2B10 for some breakfast and coffee. Yes I know she says she has kids but I don't believe it. There was something about a waitress and fat cow milk but I didn't mean it to come out that way.

Sunday 13 May
long run “official” report [edit – I’m thinking of making Helen’s the official report next time]: Dave reported on the Mothers Day Classic, see last Tuesday’s blog post!

Monday 14 May: At Parliament house running 3 x 800m with a 400m jog between, then a jog followed by some sprints, were Joel, Ricky, Colin, Tori, Bernardo, Vanessa, Ruth, Jennie, Sandeep, Craig, Sarah, Isaac, Jen, new Dave, Dave, Pieta, Candy (new) and me. We also saw Jessica, Warrick and Christopher nearby

Thursday 17 May: Parliament House training was along the west side on grass under lights and a fingernail moon. Those training were Susan, Dave, Ricky, Craig, Isaac, Brendan, Tori, Allie, Colin with me supervising. Plenty of distance was covered: Colin reported a total of 10k for the second session in a row. This time it we did 6 x 400m with a 400m jog interval, another jog of 800m followed by up to 8 x 100m with 100m jog after each.

The Thursday Crowd (thanks Dave for the photo). Tori and Craig are trying to out-dazzle the photographer.